vanyoga.com - Yoga in Daily Life - Cowichan

Description: Yoga in Daily Life - Harmony for body, mind and Soul. Yoga Classes, Yoga Courses, Yoga Retreats and workshops in Cowichan Valley

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The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. more >