Description: Your complete guide to a healthy vegetarian diet.
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Vegetarians around the world have long believed that a vegetarian diet is a healthier choice than a meat-based one. Scientists now agree, citing several important health benefits of vegetarian diets . Not only do vegetarians have less heart disease and fewer circulatory problems, but people on vegetarian diets also tend to have fewer incidences of cancer. And, those who adopt a vegetarian lifestyle tend to lose and keep off excess weight with minimal effort and without feeling like they're 'on a diet'.
It's no wonder that people of all ages turn to vegetarian diets as a means to improve and protect their health. But, others become vegetarians for ethical reasons.
Consider the following: