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Description: Australian News
Australian News
Since the dawn of civilization, olive oil has been used for its potency and medicinal properties. This multi-purpose oil has been used for everything from a common cooking ingredient to a soothing salve. As a result, it has gained recognition as a superfood with several health advantages.
Omega-3 fatty acids, polyphenols, antioxidants, and other vitamins and minerals can all be found in olive oil. It is an important part of the Mediterranean Diet, which is known for its ability to control cholesterol, prevent heart disease, and cut the incidence of strokes. Olive oil is also well known for lowering inflammation, enhancing mental performance, and preventing Alzheimer’s disease.
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