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2011.01.28 11:10 hansolol Leangains - for practitioners of Martin Berkhan's program

LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. [link]

2010.06.20 00:47 bbatsell FreeNAS (Notice: the r/freenas/ community has moved to r/truenas)

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