The Busby Family Web Site
Description: Bret Busby's Walk A Mile A Day web site
health and fitness (205) exercise routine (4) bret busby (2) walking for exercise (2) regular exercise (1) easy exercise (1)
Hello. My name is Bret Busby, and I live in Armadale, a suburb of Perth, the state capital of Western Australia. I am an unqualified layman. So, you can take my advice, or leave it. I make no guarantees, as every person is different. This web site is to promote, and, try to encourage people to perform, the easiest, simplest, most basic form of exercise, that anyone physical capable of walking, can do; walking. If everyone walked for a mile a day; that is, to get outside, and, walk continuously for a mile a
As I have explicitly said above, I am an unqualified layman, and, I make no guarantees regarding my advice above. However, ... If you have followed my advice, and, have regularly performed the exercising that I have suggested, and, if you feel that you are better for having implemented my advice, and, if you are therefore, inclined to offer me reward for this, .... I am a kind of socialist, so believe in the socialist principle "From each according to his ability, to each according to his needs", and, here,
Live long, and be (reasonably) fit and healthy.
The Busby Family Web Site