Description: Watford Lau Gar Kungfu and Kickboxing
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Welcome to Watford Lau Gar Kungfu and Kickboxing
Lau Gar Kung Fu and kickboxing is a highly effective combination of both traditional southern Chinese martial arts and modern kickboxing. The style itself is mostly described as an external hard style; this means that much of the training focus is on physical strength, fitness and flexibility in order to develop powerful punches and kicks, although as you progress to higher levels you will learn to develop powerful internal strength as well.
An average training session will consist of a warm up, stretching session, pad and focus mitt work, walking / technique training and form (set movements which help to improve the flow, balance and contains the ancient moves of Lau Gar Kungfu). We also teach freestyle kickboxing, which includes options sparring (controlled fighting using gloves and feet pads).