Description: Your COMPLETE running book with training plans. Find out how an average runner went from five hour marathons to sub-three hour marathons. Ranked as one of the best books by BookAuthority.org in three different categories - "Marathon", "Running" and "Fitness". Nutrition, injury prevention, women's running, psychology, physiology. WattsRunning.com
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Current Deals Running for the Average Joe From 5k's to marathons, "Running for the Average Joe" is a motivational book for runners of any skill level. This book is about lifestyle change through proper exercise, training and nutrition. Author - Bill Watts
Extreme athlete and endurance runner Marshall Ulrich wrote the foreword for the book, and says this: