Waves of Chi
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Created to share what I have learned and am continuing to explore as a teacher of T'ai Chi Chih® and a student of Taoist philosophy. According to ancient Chinese wisdom, Chi (pronounced "chee" " also spelled Qi) is life energy pervading everything that exists, both animate and inanimate. Your human body is the vehicle of your personal life force. Balanced and free-flowing Qi is said to enhance physical and emotional health and promote longevity.
Wendy Helms Ph.D . I have a long-standing interest in the body/mind connection. My doctoral research focused on the relationship between stress and disease with special attention to the damaging effects of unresolved anger. I trained in Aikido for 8 years and have been teaching T'ai Chi Chih since 1997. The practice has enhanced my life with balance, harmony and creativity. It is an excellent form of stress management and I truly believe that each individual who becomes more grounded, calm, balanced and awa
T'ai Chi Chih/Qigong - balance & well-being "T'ai Chi" means "Supreme Ultimate" ; "Chih" (pronounced "Chuh") means "knowledge" . By gaining awareness of your own life energy you connect with the energy of the cosmos. Nineteen independent movements and one pose form a soft, flowing, moving meditation practiced by tens of thousands of people around the world. It's easy to learn and brings benefits to many - including peace of mind and improved health. Published Research on the health benefits of this form giv
Waves of Chi