21 tips to boost your metabolism and lose weight How do I boost my metabolism? Everything you need to know to increase burning, boost your metabolism and lose weight. If you want to lose weight and improve your physical condition you must keep in mind that extreme diet plans will […]
What’s a Ketogenic Diet? A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fat for fuel instead of glucose for weight loss. This results in a metabolic state called “ketosis” where the body becomes incredibly efficient at burning fat for energy and successfully drives […]
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