Description: Giving up meat motivated me to eat more fruit and vegetables, and it has made a difference in my health. Adding more plants to meals is good for you with or without animal products. I needed information, so I looked for articles, podcasts, and videos, and I started this website as a personal space to…
In spite of a colorful background involving “fruit & stuff” from a Texas farm and Mexican mercados, I had learned to think of a “balanced meal” as meat, potatoes, and maybe a salad. Giving up meat motivated me to eat more fruit and vegetables, and it has made a significant difference in my health. Just adding more plant foods to meals is beneficial even if you don’t give up animal products.
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Watermelon was ice in a tub, a trip to the park, seed-spitting contests, messy faces, and endless arguments among opinionated cousins about whether you should put salt on it.