A mum of 2 and founder of workoutlikeamum. I setup workoutlikeamum to offer free workouts, meal ideas, and recipes, along with some honest (and balanced) posts about life as a busy mum working to stay fit and healthy. I have been through my own personal journey losing weight, which is why I am so passionate about what I do and genuinely love every minute of it. Find out more about me and my background here!
REPs registered fitness professional Level 2 Gym Instructor Level 3 Pre & Post natal Exercise Level 3 Personal Training Level 2 & 3 Anatomy & Physiology Exercise for fat loss Circuit Training Core Training Behaviour Change Coaching
OUTDOOR classes last between 45 minutes to an hour and are planned to give an all over body workout. Each session will generally start with a circuit using free weights and various equipment. The circuits can then be followed by anything from boxing to a short hiit workout as each week is different. The sessions will always end with some core exercises and stretching. The main part of the class is outdoors and depending on weather we can go inside to finish with the core and stretching.