Description: Writes and Weights, the official website of author and public speaker, Crystal B. Woods, Team Synergy and Quarter Turn Posing Studio. Based in NJ.
A science-based approach to your health wellness and fitness goals. every individual brings unique challenges physically, mentally, and emotionally, and these unique differences require individualized attention.
Have YOU made the choice to make your health a priority, have you set goals but you don’t know how to start? Let’s work together to create a lifestyle of success you can maintain while living life to the fullest.