Description: Yan Ong teaches, writes & podcasts about Yoga, Spirituality and Stillness for the modern day seeker of independent happiness.
Every yoga process is personal. I believe in creating an non-judgemental, all-inclusive & safe environment for learning yoga for a healthier & happier life, designed to accommodate all physical abilities & backgrounds, thru the combined knowledge of yoga philosophy, asana & over 18 years of experience in Ashtanga Yoga.
Ashtanga Yoga is a wonderful tool to navigate this unpredictable life, it’s of utmost importance to me that I share the tools for you to find self confidence & happiness while you learn to move & breathe safely as you learn in a structured & progressive format. I teach first time yoga practitioners to seasoned teachers. Asana movement classes always come with yoga philosophy for a balanced approach ultimately giving you the Ashtanga Yoga experience that best suits your lifestyle.
Beginners Courses, Philosophy sessions, Mysore & Led classes dedicated to the Ashtanga method as taught by Paramaguru Sharath Jois.