Sharmishtha | Bay Area Web and Graphic Designer
Description: Yoga, Power yoga, bootstrap, full background image, Yoga Instructor, yoga4u, meditation, relaxation technique, stretch yoga, pranayama.
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It doesn’t matter if you’re flexible; we come to our mats to become more flexible. It doesn’t matter if you can’t touch your toes; each time you come to your mat and practice, you get the opportunity to get a little bit closer. It doesn’t matter what is happening on the yoga mat next to yours; you get to make it your own practice. It doesn’t matter if you don’t have a pretty Vinyasa flow; just get inside your body and your breath, and get down with the beauty inside you. I always say yoga is not a competiti
Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom. Yoga changes your body, Starting the day you begin and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).
Sharmishtha | Bay Area Web and Graphic Designer