Description: Whether you're just starting or continuing your pilates journey, Nancy Dengler's online classes guide you anywhere in the world!
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At the Pilates Loft, I am dedicated to listening, understanding, and meeting the needs and goals of each client on their personal path of health and wellness. This is accomplished by guiding discovery to finding physical awareness. Utilizing this knowledge we work to build more efficient and optimal movement patterns for everyday life, rehabilitation, and high-performance athletic training. Through the use of concentrated movements focused on, form and efficiency for a full range of motion; breathing patter
Pilates is an exercise method that incorporates utilizing the body's own weight and spring resistances to tone, strengthen, and stretch the body. The exercises integrate mind and body. Pilates improves posture, coordination, stamina, and movement. It can be prescriptive, preventative, and high-performance training. Pilates is based on six different principles: breath, concentration, stabilization, control, flow or efficiency of movement, and full range movement.
The Pilates exercise method emphasizes the use of breath, musculoskeletal balance, and spinal alignment to restore and sustain dynamic strength, balance, and health to the body. A well-functioning mind and body starts from the inside out. This translates to a stronger more efficient and highly organized body that will support you in all that you do.