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ZOOM ONLINE CLASSES, with Suddha Weixler A healthy body makes a healthy mind. For online classes you can download the app free, from https://zoom.us/ How do I register for a class? Please send an email to
Yoga is one of the world's most ancient and refined systems developed for the improvement of physical and mental health. Body, breath and mind must take an active part in the practice to create a deep integrated effect on the whole psycho-physical structure. Proper breathing and breath awareness exercises help one to become conscious of the process of breathing and to utilize and improve the capacity of the lungs. Physical and mental relaxation is just as important as exercise. Deep yogic relaxation has a r
June 16 - 17