Description: Mobility for every day
Mobility for every day
Weekly group class: Yoga for Body Awareness, Strength, and Flexibility: For group classes, I highly recommend the live and streaming classes and video subscriptions offered by Ada Lusardi. Please check-out Ada’s wonderful classes at www.adayoga.com
I am offering 1:1 instruction in Yoga, refining your physical therapy assignments, and self-myofascial release, via Zoom. Please let me know if you would like to schedule a session!