Description: Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.
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Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.
I am here for you. To serve and support you on your path of self discovery, through yoga nutrition and self-help. I live in Rishikesh, where I teach classes. I also organize yoga retreats in Italy, Spain and London and I offer private yoga classes in Rishikesh India.
Stressed? You've come to the right place. Yoga can reduce stress and lower your blood pressure.