Description: We provide access to content including illustrations, animations and videos, all with explanatory text and we organize this content into sequences and courses aligned with wellbeing themes
Many of the suggestions can be followed at or near the desk in a minute or less and can be easily built onto existing routines e.g. while waiting for a computer to reboot, a kettle to boil or a document to print or after ending a difficult phone call.
10 mins Spring in the air A short seasonal sequence to refresh the body and lift energy levels 15 mins 10 active microbreaks Ideas for bringing short sessions of light activity into a sedentary working day 10 mins Quick destress A quick sequence to reduce feelings of stress or pressure 10 mins Providing wellbeing programmes for employees who are... Static for many hours a day?
Feeling stiff and achy?