Spirit Matters Talk – Conversations on Contemporary Spirituality
pactl.org
Description: Meditation & Dharma Studies
Meditation & Dharma Studies
One convenient way to classify meditation techniques is the way that Shinzen Young teaches. He says there are 5 Main Ways to focus. You should try each type many times. Only then can you skillfully choose whichever works best for you, and when.
Posted by Zach Perlman May 13, 2023 June 19, 2023 Posted in Meditation Featured How Meditation Increases Total Happiness
Spirit Matters Talk – Conversations on Contemporary Spirituality
pactl.org