Endurance Athletes, Athletes, Coaching & Training-Fitness Concepts
Description: Evolution Running - Run Faster and Farther With Fewer Injuries
run (2624) running technique (9) evolution running (2) forefoot running (1) ken mierke (1) triathlon running (1)
Runners who truly want to perform to their potential need to make optimizing technique a high priority in their training. Improving technique will enable any runner to maximize economy and minimize injuries, two major keys to maximizing performance. Runners, and their coaches, have basically ignored technique for years, assuming that their "natural stride" will give them efficiency and injury resistance. We have found that this is not the case. More Coaching & Training Resources We provide comprehensive co
Evolution Running - Letting Off the Brakes by Ken Mierke
How to Choose a Coach
Endurance Athletes, Athletes, Coaching & Training-Fitness Concepts