Evolution Running | Home
Fitness Concepts provides a variety of services and products to endurance athletes to improve strength, endurance, and efficiency. We coach clients nationally via telephone, email and video analysis, in addition to our two training centers located in Fairfax, Virginia and Annapolis, Maryland. Fitness Concepts services include:
Seminars, Clinics, and Presentations , locally and nationally, on tips and technique in swimming, cycling, running, strength training, weight loss, nutrition, flexibility, and the proper use of equipment and supplies.
"A couple of weeks ago while I was in Zurich, my friend/colleague from the Netherlands went for a run with me around the lake. ...He immediately started imitating the style throughout the rest of our run. I didn't think much more about it. Today he called to tell me that he had just beaten his own record at the 5K distance by over a minute! He is amazed at how he is able to go faster at the same effort, and some nagging issues with his knees are not bothering him anymore. He is completely sold and very
Evolution Running | Home